OHS Day 15: Variety is the spice of life (Dawn)
One of the biggest obstacles for me when working out – was boredom. I would get into this routine of the same old, same old...
And baby makes five…
by Dawn Dugle
There’s a new addition to the SuperTalk and Head to Head family. Meet Frances Devall Cross. She came into the world today at 1:30 p.m....
OHS Day 14: Compete against yourself (Dawn & Coach Kilgore)
by Dawn Dugle
It’s another edition of “Tuesdays with Coach Kilgore” and he shares advice about how to measure your success when it comes to workouts. You should...
Gunn: I ‘don’t have the authority’ to fire Rep. Oliver, but you do
by Dawn Dugle
House Speaker Philip Gunn appeared on The Gallo Show this morning, and talked about the remarks made by Rep. Karl Oliver. Gunn said many people...
OHS Day 13: The 5-second rule (Dawn)
by Dawn Dugle
Ever have one of those moments where you don’t want to get out of bed, or get dressed for the gym? A minute ago, it...
Webisode 004: Operation Healthy State
by Dawn Dugle
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But...
OHS The Makeup Day (Dawn)
by Dawn Dugle
Dawn had a little bit of making up to do in the workout portion, because she missed two days due to illness. She did a...
OHS Day 10: Power through (Dawn)
by Dawn Dugle
If you’re considering when to schedule your workout, there’s one thing you might want to keep in mind. The excuses you will make up, if...
OHS Day 9: Breathless (Dawn)
by Dawn Dugle
We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I...
Webisode 003: Operation Healthy State
by Dawn Dugle
Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with...