OHS Day 22: Challenge yourself (Dawn & Coach Kilgore)
When you start a new fitness journey and you’re all gung-ho – it’s easy to get yourself to the gym, or out on the trail....
OHS: Dawning of a new challenge
by Dawn Dugle
I kicked it up a notch over the weekend with the new challenge for me: training for a 5K. I’m actually going to run two...
Webisode 006: Operation Healthy State
by Dawn Dugle
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...
Good Things to know…
by Dawn Dugle
Ever wish you could ask your co-worker – anything? That’s what we did with Rebecca Turner and Ryno. They’re going to be working together on...
OHS Day 20: Dragging bodies (Dawn)
by Dawn Dugle
There was this episode of The Walking Dead once where a woman had to drag herself out of a big hole of zombies. At the...
OHS Day 19: Walk it out (Dawn & Coach Kilgore)
by Dawn Dugle
I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not...
Lincoln County Sheriff: This affected one end of our county to the other
by Dawn Dugle
Lincoln County Sheriff Steve Rushing speaks to our SuperTalk Southwest station about the impact of the murders from over the weekend. Deputy William Durr was...
OHS Day 18: Unplug (Dawn)
by Dawn Dugle
We sometimes get so caught up in working out our physical bodies, we completely forget about our mental health. Sometimes you just have to unplug. What...
Webisode 005: Operation Healthy State
by Dawn Dugle
This week we’re talking wine and cheese…. but not together! Rebecca Turner shares how to have your wine or beer while pursuing a healthier lifestyle....
OHS Day 16: Rome wasn’t built in a day (Dawn)
by Dawn Dugle
It’s the end of week four of Operation Healthy State – the boot camp – and I’m reminded of some sage advice about weight loss,...