OHS Day 35: Ryno pledges to take it all off
We got a little company this week during the boot camp at Millsaps College, and we were reminded of how we looked on week 1....
OHS Day 33: Transitions (Dawn & Coach Kilgore)
by Dawn Dugle
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
OHS Day 32: Frustration (Dawn)
by Dawn Dugle
It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once...
Webisode 008: Operation Healthy State
by Dawn Dugle
There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...
OHS Day 27: Frustration sets in (Dawn)
by Dawn Dugle
When I played basketball (badly) in high school, our coach was adamant about us wearing flats each day we had practice or a game. He...
Webisode 007: Operation Healthy State
by Dawn Dugle
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...
OHS Day 24: Actually, yes you can! (Ryno & Dawn)
by Dawn Dugle
Positive Mental Attitude. This isn’t just a slogan for cheerleaders, it’s something Ryno and I found HELP when we’re struggling through a workout. Your brain gives...
OHS Day 23: Walk it out (Dawn)
by Dawn Dugle
Sometimes when you push yourself harder, and are reaching for a new goal – your body says “Nope. We’re done for the day.” This happened...
Ole Miss responds to NCAA allegations
by Dawn Dugle
The University of Mississippi released a 124-page response to the Notice of Allegations against them by the NCAA, that came out earlier this year. The response...